A Healthy Input I’ve Applied

“Setting boundaries can ultimately eliminate those hidden triggers but the key is approach and apply on hand. Therapy has proven to me how to :

1. identify the triggers,

2. be mindful of how the triggers can occur,

3. how to apply boundaries,

4. to eliminate triggers,

5. and if triggered how to handle it positively.

6. It takes the 5 Ps ( Practice a lot of Positive thinking and Pray for Patience and keep Pushing) .

7. I Statement

   “Only I can manage my boundaries and control my thoughts, emotions and energies. I trust the creator of the universe to handle the rest””

   -personal testimony from the creator of Peace Is My Pulse